Waking up you are surrounded in what feels like a puddle of sweat, sweat that you produce during the night time due to an unknown cause. Night sweats are something that many people have experienced due to different causes whether it be from illness, diseases, menopause or hormonal changes, and an array of other causes that can range depending on the individual. Excessive sweating can be something that is embarrassing, especially when sleeping at night with a spouse or companion – and let’s be honest, nothing is worse than the putrid smell that the sweat produces onto your clothing and bed sheets. Sweat is composed of a variety of compounds including acids, aldehydes, sulfur compound, ketones, and amines to name a few – and this amalgam of compounds can create the pungent odor that is sweat.
In this article we are going to learn more about the different causes behind night sweats for both men and women and discuss the best methods to use to clean and deodorize bed sheets that have been contaminated by sweat odors.
Night Sweats vs Cold Sweats: What are the Cold Sweats?
Sweating at night can be produced by many different health factors or body changes, and often times for people it will be hard to determine the difference between the cold sweats and the general night sweats. Cold sweats occur in an individual when they suddenly feel a chill in your body that occurs alongside abnormal sweating – no matter the temperature in the room either cold or hot in the environment. Typically, cold sweats will take place in the palms, armpits, soles, and other parts of the body but it will not occur across the entire body.
Whereas night sweats will often wake an individual up in the middle of the night due to a thick layer of sweat that will be found all over the body. This type of sweat is so excessive that it will also contaminate clothing, sheets, and blankets that the individual is sleeping on, in, or with in the bed. The night sweats will only take place at night while a person is sleeping, unlike cold sweats.
Reasons for Night Sweats
When it comes to the development of night sweats, the causes behind this condition can range depending on the individual, their gender, their current health standing, and the age of the person can all influence and impact the magnitude of the night sweat condition. Many people will consult with a doctor to determine the underlying cause behind why the night sweats have developed so quickly and continuously, and once this has been identified than treatment methods can begin to take action to halt the night sweats in their tracks. However, why do I sweat in my sleep, and what are the key causes in both men and women?
Below we are going to discuss the different causes of night sweats for both women and men and the symptoms that may also occur in the human body when the night sweats commence.
Causes of Night Sweats in Women
The night sweat condition that many individuals will experience later on in life can stem from a variety of different health problems or hormonal changes in a woman or man. When it comes to the health of women and the potential causes of night sweats in this gender, there are certain known causes that many women will immediately associate with the night sweats, particularly perimenopause and menopause. Perimenopause is a normal, natural phase of a women’s life where a woman’s ovaries produce less estrogen, progesterone, and testosterone – additionally menstrual periods become irregular. These changing low levels of estrogen is what ignites the dreaded night sweats in a woman. Typically, perimenopause happens between ages 40 and 50 as a transitional step to menopause.
Menopause, on the other hand, occurs when your period stops for good, usually taking place around age 45 to 55 in women. Those women who are in the menopause stage of their life are likely to experience the uncomfortable night sweats while they are sleeping. According to WebMD, about 75 percent of women will deal with hot flashes and night sweats during the menopause or perimenopause stage of their life. And of that 75 percent, approximately 25 to 35 percent of women will experience these dreaded symptoms severely – enough to interfere with the quality of life.
What Causes Night Sweats in Men?
When it comes to the health of men and their ability to also experience the same night sweats as women do during menopause or perimenopause, men will deal with night sweats when they have low testosterone levels in the body. Testosterone is the main sex hormone in men, as it stimulates sperm production, supports sexual drive, and helps to build bone and muscle mass in the body. When men have a lower level of this sex hormone in their body it can elicit the production of night sweats while they sleep. Typically, low testosterone, also known as “low T” can be caused by some chronic diseases, genetic conditions, certain medications, anxiety, etc.
Why Does My Sweat Stink?
If you are dealing with excessive sweat production including the production of night sweats while you sleep, then you may also be stuck with the putrid sweat odor that the night sweats leave behind on clothing, bed sheets, and any linens that have come into contact with the perspiration. Body odor that is released from sweat is usually an unpleasant odor that will consist of a variety of different compounds elicited from within the human body including acids, aldehydes, sulfur compounds, ketones, and amines. Those individuals who experience significant sweat productions in their body such as those who suffer from night sweats will usually deal with these persisting odors – however, unlike popular belief, sweat actually does not consist of an odor rather it is the mixture of the sweat with bacteria on the human skin.
Once you smell the sweat that you produce from night sweats you may be wondering “why does my sweat stink?”. Sweat itself is seemingly odorless to humans, and thus it is the rapid multiplication of bacteria in the presence of sweat that will create the pungent aroma associated with sweat. This mixture of bacteria and sweat will then spread onto clothing and bed sheets that have captured and contaminated the material with its odor.
My Bed Smells Like Sweat
Does your bed smell like straight sweat from your uncontrollable night sweats? Bed sheet materials are fairly absorbent and thus when the moisture of sweat comes into contact with the material it will leave behind a pungent odor that can be somewhat difficult to remove with traditional washing methods. Sweat will often times mix with fragrant laundry detergents and laundry care products to create a far worse odor on the materials that will last for a long time after its wash cycle. Therefore, the best way to wash these sweat tainted sheets is through the use of a deodorization solution like vinegar, baking soda, or even with the use of a specifically designed odor eliminating laundry additive for sweat and body odor removal.
How to Get Musty Smell Out of Sheets
The OdorKlenz Laundry Additive is an effective laundry booster that is used in the washing machine cycle along with your everyday detergent to remove those stubborn noxious odors and chemical compounds from the fabric of different materials including clothing, bed sheets, and linens. The OdorKlenz patented formula is made from earth minerals and non-toxic ingredients so you will not expose your fabrics to harsh chemicals, dyes, or perfumes. The earth mineral technology will capture, contain, and neutralize odors present on the material of the bed sheets eliminating them completely from the fabric.
Learn more about the OdorKlenz Laundry Additive for night sweat bed odor removal on your bed sheets and clothing!
$14.99 – $24.99
✓ Made of Safe, Natural earth minerals that provide a complete odor elimination on fabrics
✓ Fast acting, without the use of masking agents or fragrances
✓ Safe to use on all washing machine types include HE washers
✓ Can be used on all washable fabrics including moisture-wicking, spandex, polyester, rayon, and wool.